EMPOWERING WOMEN TO LIVE THE LIFE THEY WANT
Figure 4 KNOCKOUTS – Women’s Fitness & MMA is a women-only fitness class where you use fun mixed martial arts techniques to get in shape, while learning to protect yourself on and off the street!
Our classes get you into the best shape of your life with a custom nutrition plan, exciting workouts, and fantastic instructors who will motivate and guide you every step of the way.
BE A PART OF YOUR OWN TRANSFORMATION – NO SHORTCUTS!
Strength Training forms the base of our program, with a rock solid nutrition program that will TEACH you how to live lean and manage your weight effectively.
Using a combination of fun group circuits, cardiovascular drills, strength exercises and mixed martial arts techniques, you will EARN you way to a lean, toned, strong body; and martial arts skills to keep you safe anywhere you go!
START BUILDING THAT KNOCKOUT FIGURE YOU’VE ALWAYS WANTED!
In our 45min classes, you will sweat the fat away under the supervision of our expert instructors. Your personalized strength training programs and nutrition guidelines will help you get the body you want – as long as you put the work in!
You are guaranteed to leave each class feeling well worked out and looking forward to the next one! Along with regular group training sessions, our self-defence and nutrition seminars will educate your mind, empower your soul, and help burn the excess fat right off your problem areas.
OUR SCHEDULE & LOCATION
Based in Toronto, we offer classes 3 days a week near Don Mills & Lawrence Avenue.
We are currently running classes at:
Warrior Muay Thai.
68 Railside Rd. – Unit B. North York, ON. M3A 3P8
Drop in and try one of the classes. Your first class is always on us!
If you love us and want to commit to changing your life around, sign up under any of the following options:
1) Monthly Membership:
The best bang for your buck! Get your sweat on & let us worry about the details.
Contact us for rates and to schedule your complimentary trial class!
2) 10 Class Pass:
Get 2 BONUS classes when you sign up with a friend! 12 Classes for just $249! *10 Class Pass valid for up to 3 months from date of purchase*
3) Drop In Rate:
$30/class – Drop in to any of our classes at your convenience. *Cash Only*