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Welcome to the Performance Blog

What It Takes To Transform Your Body

Ever notice the most successful people on Instagram / Social Media seem to have the 'perfect' life? They make unlimited money, travel 24/7 around the clock and around the world, and have the perfect bodies day in and day out. It can be disheartening for the average...

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Burn Fat, Lose The Treadmill.

With 2017 rapidly approaching, thousands of shoes will hit treadmills tracks in the never-ending desire for a fit body. The common misconceptions we see year after year will show up again and the treadmill will become the most sought after equipment at the gym. This...

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