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WELCOME TO HIGH PERFORMANCE LIVING

Build Strength, Get Fit, & Live Your Best Life.

Our clients come to us from all stages of life with one goal – to transform their bodies and live a higher performance life. If you want to to excel in physical fitness, achieve amazing weight loss, get stronger, and wake up with more energy every day – we will get you there.

WOMENS' FITNESS & SELF DEFENCE

Women’s Fitness As It Should Be.

Come see how our fitness and martial arts classes will get you lean, strong, and ready to take on the world.

WHAT WE DO BEST

OUR ELITE COACHES OFFER A RANGE OF SERVICES THAT MATCH YOUR FITNESS GOALS

Online Coaching

Our most flexible option! If you want to train at your own gym or live far away from us, try our online coaching program to keep you accountable and help you get fit with a coach guiding you every step of the way.

 

Small Group Training

Train with like-minded people from all walks of life in fun, energetic small group classes to burn fat and get strong. Class sizes range from 3-15 max., so sign up and reserve your spot today!

 

Personal 1-on-1 Coaching

Work 1-on-1 with your coach with your individually tailored training and nutrition program to achieve your best results. If you are new to training or need some extra motivation, there is no substitute for a coach showing you the way and teaching you all you need to know to be fit for life.

 

Mixed Martial Arts

A fusion of boxing, muay thai, brazillian jujitsu, and wrestling. Whether you want to compete or get a great workout, our MMA classes will get you in shape and make you unstoppable.

 

Womens' Fitness & Self Defence

The best women’s fitness & self defence program in Toronto. Come see how our Figure4Knockouts have been losing inches, gaining confidence, and learning how to protect themselves on and off the streets!

 

Athlete Development Program (Kids 5-13yrs)

Physical activity and sports are crucial for a child’s early development and pay dividends later in life. Teach your kids discipline, a strong work ethic, and let them explore their abilities through our athlete development program. Open to kids 5-13 years old.

 

LATEST BLOG POSTS

What It Takes To Transform Your Body

Ever notice the most successful people on Instagram / Social Media seem to have the 'perfect' life? They make unlimited money, travel 24/7 around the clock and around the world, and have the perfect bodies day in and day out. It can be disheartening for the average...

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Burn Fat, Lose The Treadmill.

With 2017 rapidly approaching, thousands of shoes will hit treadmills tracks in the never-ending desire for a fit body. The common misconceptions we see year after year will show up again and the treadmill will become the most sought after equipment at the gym. This...

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ACCELERATED FAT BURNING

 

 Shift Your Fat Burning Into Overdrive!
Melt the unwanted fat away and keep it that way.

 

SUSTAINABLE WEIGHT LOSS

 

Say Goodbye To Yo-Yo Dieting.
Lose weight in a sustainable way and keep it off!

 

LOOK BETTER

 

 Look Better Than Ever Before.
Fit into the clothes you’ve always wanted to wear, and look even better naked!

GET STRONGER

 

 Build Strength & Be Undeniable.
Live life the way you want with the strength to make every day yours!

HEALTHY NUTRITION

 

You Are What You Eat.
Learn how to eat well for high performance living.

 

ENDURANCE FOR LIFE

 

Outlast Your Excuses.
Improve your endurance and rejuvenate your body and soul.

 

APPLIED MOBILITY

 

Movement Is Life.
Move like a newborn again and shatter your limitations!

 

CONFIDENCE & SELF ESTEEM

 

 Be Your Own Hero.
Build your self-confidence and defeat your mental roadblocks.

MENTAL TOUGHNESS & PERSEVERANCE

 

 The Body Is A Reflection Of The Mind.
Sharpen your mental game and discover the key to your mental toughness!