WHAT WE DO BEST
OUR ELITE COACHES OFFER A RANGE OF SERVICES THAT MATCH YOUR FITNESS GOALS
Our most flexible option! If you want to train at your own gym or live far away from us, try our online coaching program to keep you accountable and help you get fit with a coach guiding you every step of the way.
Small Group Training
Train with like-minded people from all walks of life in fun, energetic small group classes to burn fat and get strong. Class sizes range from 3-15 max., so sign up and reserve your spot today!
Personal 1-on-1 Coaching
Work 1-on-1 with your coach with your individually tailored training and nutrition program to achieve your best results. If you are new to training or need some extra motivation, there is no substitute for a coach showing you the way and teaching you all you need to know to be fit for life.
Mixed Martial Arts
A fusion of boxing, muay thai, brazillian jujitsu, and wrestling. Whether you want to compete or get a great workout, our MMA classes will get you in shape and make you unstoppable.
Womens' Fitness & Self Defence
The best women’s fitness & self defence program in Toronto. Come see how our Figure4Knockouts have been losing inches, gaining confidence, and learning how to protect themselves on and off the streets!
Athlete Development Program (Kids 5-13yrs)
Physical activity and sports are crucial for a child’s early development and pay dividends later in life. Teach your kids discipline, a strong work ethic, and let them explore their abilities through our athlete development program. Open to kids 5-13 years old.
LATEST BLOG POSTS
Ever notice the most successful people on Instagram / Social Media seem to have the 'perfect' life? They make unlimited money, travel 24/7 around the clock and around the world, and have the perfect bodies day in and day out. It can be disheartening for the average...read more
With 2017 rapidly approaching, thousands of shoes will hit treadmills tracks in the never-ending desire for a fit body. The common misconceptions we see year after year will show up again and the treadmill will become the most sought after equipment at the gym. This...read more